Gut Smarter

Do You Need to Give Up Coffee When Healing Your Gut?

Written by Steve Collins

The good news is the answer is no.

Gut Health

Is Dairy Bad for Gut Health?

Written by Steve Collins

Let’s break down the impact of dairy on your gut.

Gut Health

Is Collagen Worth the Hype?

Written by Kayla Desrosiers

Understanding the science behind the hype.

Gut Health

Combatting Menopausal Weight Gain

Written by Dr Marie-Aurore Caillaud

Learn practical tips to beat the "meno belly".

Gut Health

How to Strengthen Menopausal Skin

Written by Dr Marie-Aurore Caillaud

Ready to say goodbye to crepey skin for good?

Gut Health

7 foods everyone should eat for better gut, skin + metabolic health

Written by Rebecca Ammeter

The 7 very best (plus which ones to avoid). 

Gut Health

Passing the gut: how your gut health choices impact your child's future

Written by Steve Collins

From eye colour to intellect, we know that we pass our genetics...

Gut Health

We’ve forgotten how to breathe – here’s what to do about it.

Written by Steve Collins

Rediscover how to breathe properly and transform your gut and overall wellbeing.

Gut Health

The 9 best gut healing foods to invest in (+ 5 to avoid at all cost!)

Written by Steve Collins

How to use food as medicine.

Gut Health

[CHEAT SHEET] 5 secret hacks to fix your bloating

Written by Steve Collins

The top 5 hacks that 9/10 people with bloating aren't doing.

Bloating Gut Health

Carrot salad hack: a simple way to cleanse your gut

Written by Steve Collins

Keep low metabolism, bloating and unbalanced hormones away.

Bloating Gut Health Recipes

If you're one of these 3 types of people, you really shouldn't be eating fermented foods

Written by Steve Collins

Turns out fermented foods aren't always the answer. 

Bloating Gut Health